Kristy McLean

So what is Shakeology?

gomclean — Tue, 17 May 2011 09:09:09 +0000

Shakeology is a meal replacement shake. But it is THE single most nutritious meal replacement shake ever sold. With over 70 whole food ingredients, you will be amazed at the way it fills you up, aleviates cravings, gives you energy and has just an incredible overall affect on your health.

Weight Loss Tricks That Really Work

gomclean — Tue, 17 May 2011 09:08:58 +0000

First of all, let me get something out of the way. There are no “tricks” in weight loss. But that title got your attention didn’t it? There is no magic pill that can take all the excess weight off. But the good news is, there ARE tried and true ways to get in the best Continue Reading

How Team Beachbody Transformed My Life

gomclean — Tue, 17 May 2011 09:08:44 +0000

Is P90X for you?

gomclean — Tue, 17 May 2011 09:08:22 +0000

Yes of course, P90X is appropriate for all fitness levels. You may just need to modify in the beginning until you are able to get through all of the moves with correct form. Contact me to discuss your specific needs.

Recovery Week

gomclean — Tue, 17 May 2011 08:57:05 +0000

Recovery Week is a very important part of your workout program. It is a time to allow you to rest your body and take time to stretch more,to do other types of exercise that will strengthen your core and ultimately make you even stronger and healthier. Make sure you pay special attention to Recovery Week in your program and do all of the exercises in your program. They are there for a reason.

More Water, Less Soda

gomclean — Tue, 17 May 2011 08:56:55 +0000

One of the first things I tell my clients is that soda has to go. I can’t tell you how many people look like I’ve taken away their best friend. “But Diet Coke is all I drink!” I hear all too often. Well, trust me when I tell you that soda whether “diet” or not is truly sabotaging any weight loss efforts you are putting forth.

Start with substituting iced tea for soda. Then substitute one iced tea for water each day and keep working up until the majority of your beverages are just water. Not only will you see a huge difference in your skin and your lack of bloating, but you will also start seeing results in your weight loss quicker!

Transformation Video

gomclean — Tue, 17 May 2011 08:56:39 +0000

Make Money

gomclean — Fri, 06 May 2011 16:15:56 +0000

EARN AN INCOME INSPIRING OTHERS Want to be a Coach? Join my team and Earn a living while getting in shape. Click Be A Coach for More Info about the unbelievable coaching experience that has truly changed my life. Your referring coach is screenname: kristymclean **Please contact kristy@kristymclean.com for more information or to request a Continue Reading

10 Ways To Keep Your Workouts on Track

gomclean — Tue, 26 Apr 2011 16:15:13 +0000

It is one thing to start a new workout program an another entirely to keep those workouts on track and part of your daily life so that you change your habits.

Here are my Top 10 Ways to Keep Your Workouts on Track!

1. Pick a time for your workout each day and stick to it.

2. Get a workout buddy – studies show that when you have an accountability partner you are much more likely to succeed.

3. Keep your workouts interesting. By choosing a workout program like Turbo Fire, P90X, Insanity or any of the other Beachbody programs you will never be bored!

4. Keep a food journal. Most of us don’t really remember every little thing we eat during the day. The calories add up quick. Keeping a food journal will help you make sure your caloric intake will be the right amount.

5. Set small goals for yourself. Instead of saying “I want to lose 30 pounds.” Set a smaller goal for each month like “I want to lose five pounds this month.” Having reasonable goals makes you more likely to achieve them then if you have large looming goals that can feel overwhelming sometimes when the scale hasn’t moved the way you wanted it to.

6. Have your workouts mapped out on a calendar that you can cross off each day. Having a visual of your accomplishments will inspire you to keep the momentum going. If you have a ton of days crossed off showing you did your workout, you will not want to miss a day.

7. Start a blog! Inspire others with your journey! You will be surprised at how people will love to read what you are going through and encourage you to keep going!

8. Treat yourself to a new outfit! When you get some results, reward yourself with an outfit that makes you feel good about your progress! Show off your accomplishment!

9. Nutrition, nutrition, nutrition. Make sure you are watching your nutrition and paying close attention to the quality of the food you eat. Weight loss results hinge upon you making good choices in what you eat. (See the Daily McDish for great ideas!)

10. Read an inspiring book about healthy lifestyles like Bring It! by P90X Creator Tony Horton. Reading a book that will inspire you each day will make a big difference in your motivation to keep going!

Daily McDish

gomclean — Sat, 26 Mar 2011 16:14:58 +0000

Check out my Daily McDish Page on Facebook:

Click here For the Daily McDish!