Natural Tea Recipe for Colds

There is no question that tea has always been a comfort beverage. There is no greater time this applies than when you are sick. If you have a cold, chills, aches and pains there is nothing that can instantly soothe symptoms like tea.

Try this home recipe: pour hot water over thyme, sage, honey, and lemon. Not only is it refreshing but you will breathe a little easier as thyme is known for its effects on cough.

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Kristy McLean, the Million Dollar Body Game Winner is a life transformation coach that will help you achieve your health and fitness goals.